top of page
Welcome to
Flourish with Philippa
ADHD, Autism & AuDHD
Therapy and Coaching,
in Kent and Online
About Me
I’m Philippa: a neurodivergent, BACP registered therapist and ADHD Coach based in Kent, UK. I work online across the UK and Europe.
I work with Autistic, ADHD and AuDHD adults age 21+ who’ve spent years trying to make life look easy whilst quietly burning out on the inside.
​
Who I Work With
Many of the clients I work with are highly capable, high‑achieving adults who are now exhausted from years of trying to “fit in.” You might have spent much of your life masking, people‑pleasing, or analysing every interaction, and now find yourself burnt out, anxious, or unsure who you really are at all.
​
Therapy and coaching with me is a warm, non‑judgemental space with another neurodivergent person. Together we can pause, reflect, understand your experiences without pathologising them, separate what’s truly you from what was shaped by survival, and begin creating a life that feels authentically yours.​
​What We Might Explore Together
​
• Autistic or ADHD burnout
• Emotional overwhelm
• Anxiety, shame
• Rejection sensitivity (RSD)
• Masking
• Perfectionism and self‑criticism
• Family dynamics
• Parenting as a neurodivergent adult
​
My Approach
​
My approach is neuroaffirming, trauma‑aware, and grounded in social‑justice and anti‑oppressive values. I don’t see anyone as broken or in need of fixing. I see people who have learned to survive in the best way they could.
My role is to help you understand yourself differently, develop self‑compassion, and move towards a way of being that feels sustainable and true to who you are.
Learn more about neuroaffirming therapy, and how to work with me.
bottom of page